Breakfast Experiment

My husband considers himself lucky…. some may consider him tortured.
To be subjected to my cooking experiments…. poor man.

I ‘dreamed up’ another recipe that I thought I’d try. I bet there are recipes like this somewhere out there on the internet, in some great cook’s blog; after all… that is how I learned of Baked Oatmeal. Here I had thought I had ‘dreamed it up’ and yet I found it later that morning in a blog.

This recipe is a cross between baked oatmeal and apple pie… sans sugar.
I don’t have a name for it just yet, may never. But here goes.

Preheat oven to 400 degrees.

Place purchased pie shell on counter to warm up, to become flexible.
OR… make your own pie shell from your favorite recipe.
Place all ingredients as they come in a medium-sized mixing bowl – keep in mind, I made this up as I went.
2 medium apples – peeled, cored, chopped
1/2 cup walnuts – toasted and coarsely chopped
1 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon nutmeg
1 cup whole grain old fashioned oats
1 egg – beaten
1/2 cup milk – or cream or soy milk
1 teaspoon vanilla
1 pinch sea salt – freshly ground
Stir well — let set for five minutes while you prep pie shell in your favorite pie pan
Add
1/2 cup blueberries – fresh or frozen
1/4 cup oat flour
Stir gently to combine
Place one half of the mixture in prepared pie shell
Dot with 1/2 tablespoon butter – not margarine – butter
Place the other half of the mixture on top
Dot with another 1/2 tablespoon of butter.

Fold up and in the sides of the pie shell for that rustic look.
Brush folds with milk and sprinkle on a mixture of cinnamon and sugar, amount to your liking. 
Keep in mind there is NO sugar in this recipe, merely the natural sugars of the apple and blueberries and the sweet spices.

Granted I have been trying to cut down on sugar, but truth be told, I actually FORGOT to add any. We’ll see how it turns out.

Bake. 40 minutes in a 400 degree oven.
Crust will be golden brown when done and you’ll hear bubbling coming from the filling. Apples will still have structure and not be mushed. (in other words… apples could be done a little more… depends on what you like)

This was an experiment and I may need to adjust it for another Sunday breakfast… but for now, We Eat!

two apples chopped

two apples chopped

toasted walnuts chopped

toasted walnuts chopped

add sweet spices

add sweet spices

add whole oats

add whole oats

add beaten egg and milk

add beaten egg and milk

stir to combine

stir to combine

add oat flour

add oat flour

place mixture in shell, dot with butter

place mixture in shell, dot with butter

fold in crust and sprinkle with cinnamon and sugar

fold in crust and sprinkle with cinnamon and sugar

bake at 400 degrees for 40 minutes

bake at 400 degrees for 40 minutes

cool

cool

get ready to enjoy

get ready to enjoy

Okay… we ate it… and lived…. Yes, it would have been better with a little bit of sugar… maybe even a bit more moisture… but it was pretty good and it looked great. Was good enough for Jeff to have seconds…. yet, he could have merely been starving. Hold the phone… he just admitted he had thirds… that’s what I get for blogging while he does the dishes.  🙂

I tried to create something healthy. It is somewhat healthy without the added sugar, the fiber of the apples and blueberries, the nuts and the oats – the omega3s of the walnuts and the benefits of the cinnamon, nutmeg and ginger are added bonuses. Next time, I may simply add more blueberries as they added the sweetness we wanted. I had also previously thought about cubing up some cheese to bake in it…. maybe we can add some cheese to it as we warm it up… but next time for sure (unless I forget).

a slice for Jeff

a slice for Jeff

the results

the results

a slice for me

a slice for me

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